How does fiber help in the digestion process ?
Eating fiber-rich foods are a healthy way to improve the process of digestion.And rich sources of fiber include fruits , vegetables, whole grains and legumes. Because the body can not digest fiber they do not provide the body with nutrients or calories , but it has many health benefits as they pass relatively smoothly in the digestive system , and the fibers are of two types : soluble and insoluble , and both are linked to the health of the digestive system.
Insoluble fiberThe muscles in the walls of the intestines push food along the digestive tract , although there was not a sufficient amount of stool will be hard on the muscles that push food successfully , but the fiber is soluble absorb water from the food فتزيد of the stool , which makes the process of paying the muscles of the intestine easier, and this helps to improve both problems constipation and diarrhea.Soluble fiberThe soluble fiber help make stools soft , it dissolves in water with a body that can not be digested , soluble fiber also increases the rate of absorption of carbohydrates such as sugars that help in the stability of the sugar level in the blood , helping patients with diabetes who suffer from insufficient amount of insulin it is important to regulate the level of sugar in the blood, and also people with diabetes can take advantage of the non - soluble fiber , it helps in reducing the risk of diabetes type II.
WarningsEating foods rich in fiber helps regulate bowel movement , although not eating enough fiber causes constipation , which causes difficulty exit of the stool, in cases of severe you may have to take tablets of medicines fiber to treat constipation, but generally longer eat rich in fiber is a safe way and reliable , consult your doctor if you suffer from constipation before taking tablets containing fiber, as it may cause bloating, gas and abdominal pain.
Other Benefits
The high-fiber foods make you feel full for a longer period , so that may help you lose weight, and most of the high-fiber foods such as fruits and vegetables contain few calories , making it part ideal of diet low calorie , fiber may also help in the prevention of cancer colon and rectum , although the evidence has not been proven conclusively that was really so effective , or they increase the gravity of the situation .
Species
Eating rich sources of fiber- soluble and non- soluble helps maintain a healthy digestive system , including sources of fiber is soluble , whole grains, green beans , carrots, peel potatoes , cucumbers, celery , tomatoes, pumpkin , nuts and seeds , and the sources of soluble fiber include oats , beans, nuts and seeds , apples , sweet potatoes, pears and plums , plums and berries.
Eating fiber-rich foods are a healthy way to improve the process of digestion.And rich sources of fiber include fruits , vegetables, whole grains and legumes. Because the body can not digest fiber they do not provide the body with nutrients or calories , but it has many health benefits as they pass relatively smoothly in the digestive system , and the fibers are of two types : soluble and insoluble , and both are linked to the health of the digestive system.
Insoluble fiberThe muscles in the walls of the intestines push food along the digestive tract , although there was not a sufficient amount of stool will be hard on the muscles that push food successfully , but the fiber is soluble absorb water from the food فتزيد of the stool , which makes the process of paying the muscles of the intestine easier, and this helps to improve both problems constipation and diarrhea.Soluble fiberThe soluble fiber help make stools soft , it dissolves in water with a body that can not be digested , soluble fiber also increases the rate of absorption of carbohydrates such as sugars that help in the stability of the sugar level in the blood , helping patients with diabetes who suffer from insufficient amount of insulin it is important to regulate the level of sugar in the blood, and also people with diabetes can take advantage of the non - soluble fiber , it helps in reducing the risk of diabetes type II.
WarningsEating foods rich in fiber helps regulate bowel movement , although not eating enough fiber causes constipation , which causes difficulty exit of the stool, in cases of severe you may have to take tablets of medicines fiber to treat constipation, but generally longer eat rich in fiber is a safe way and reliable , consult your doctor if you suffer from constipation before taking tablets containing fiber, as it may cause bloating, gas and abdominal pain.
Other Benefits
The high-fiber foods make you feel full for a longer period , so that may help you lose weight, and most of the high-fiber foods such as fruits and vegetables contain few calories , making it part ideal of diet low calorie , fiber may also help in the prevention of cancer colon and rectum , although the evidence has not been proven conclusively that was really so effective , or they increase the gravity of the situation .
Species
Eating rich sources of fiber- soluble and non- soluble helps maintain a healthy digestive system , including sources of fiber is soluble , whole grains, green beans , carrots, peel potatoes , cucumbers, celery , tomatoes, pumpkin , nuts and seeds , and the sources of soluble fiber include oats , beans, nuts and seeds , apples , sweet potatoes, pears and plums , plums and berries.
