How does fiber help in the digestion process ?
Eating fiber-rich foods are a healthy way to improve the process of digestion.And rich sources of fiber include fruits , vegetables, whole grains and legumes. Because
the body can not digest fiber they do not provide the body with
nutrients or calories , but it has many health benefits as they pass
relatively smoothly in the digestive system , and the fibers are of two
types : soluble and insoluble , and both are linked to the health of the
digestive system.
Insoluble fiberThe
muscles in the walls of the intestines push food along the digestive
tract , although there was not a sufficient amount of stool will be hard
on the muscles that push food successfully , but the fiber is soluble
absorb water from the food فتزيد of the stool , which makes the process
of paying the muscles of the intestine easier, and this helps to improve both problems constipation and diarrhea.Soluble fiberThe
soluble fiber help make stools soft , it dissolves in water with a body
that can not be digested , soluble fiber also increases the rate of
absorption of carbohydrates such as sugars that help in the stability of
the sugar level in the blood , helping patients with diabetes who
suffer from insufficient amount of insulin it
is important to regulate the level of sugar in the blood, and also
people with diabetes can take advantage of the non - soluble fiber , it
helps in reducing the risk of diabetes type II.
WarningsEating
foods rich in fiber helps regulate bowel movement , although not eating
enough fiber causes constipation , which causes difficulty exit of the
stool, in cases of severe you may have to take tablets of medicines
fiber to treat constipation, but generally longer eat rich in fiber is a
safe way and
reliable , consult your doctor if you suffer from constipation before
taking tablets containing fiber, as it may cause bloating, gas and
abdominal pain.
Other Benefits
The
high-fiber foods make you feel full for a longer period , so that may
help you lose weight, and most of the high-fiber foods such as fruits
and vegetables contain few calories , making it part ideal of diet low
calorie , fiber may also help in the prevention of cancer colon
and rectum , although the evidence has not been proven conclusively
that was really so effective , or they increase the gravity of the
situation .
Species
Eating
rich sources of fiber- soluble and non- soluble helps maintain a
healthy digestive system , including sources of fiber is soluble , whole
grains, green beans , carrots, peel potatoes , cucumbers, celery ,
tomatoes, pumpkin , nuts and seeds , and the sources of soluble fiber
include oats , beans, nuts and seeds , apples , sweet potatoes, pears
and plums , plums and berries.
